Delicious Vegetable Soup

Prep Time: 10 minutes Cooking Time: 30 minutes Serves: 6 servings Delicious Vegetable Soup Recipe Did you know: Vegetable soup dates to ancient history. The Spartans ate a thin vegetable…

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Tuna Fishcakes

Prep Time: 10 minutes Cooking Time: 20 minutes Serves: 12 fishcakes Tuna Fishcakes Recipe Did you know: Tuna is a carnivore. It feeds on different types of fish (mackerel, herring…

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Pap and Gravy

Prep Time: 20 minutes Cooking Time: 45 minutes Serves: 4 servings Pap and Gravy Recipe Did you know: Maize was introduced to Africa from the Americas between the 16th and 17th century. Ingredients For…

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Easy vegetable stir fry

Prep Time: 2 minutes Cooking Time: 10 minutes Serves: 4 servings Easy Vegetable Stir Fry Recipe Did you know: what we are doing when we are holding a spatula and…

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Chicken Balls

Prep Time: 20 minutes Cooking Time: 20 minutes Serves: 2 servings Chicken Balls Recipe Did you know: The inventor of the chicken nugget was Robert C Baker, a professor of…

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Macaroni and Cheese

Prep Time: 5 minutes Cooking Time: 20 minutes Serves: 2 servings Macaroni and Cheese Recipe Did you know: Pasta and cheese casseroles have been recorded as early as the 14th…

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Lentil Curry

Prep Time: 30 Minutes Cooking Time: 45 minutes Serves: 4 servings Lentil Curry Recipe Did you know: In South Asian cuisine, split lentils are also known as dal and are…

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Butternut Soup

Prep Time: 10 minutes Cooking Time: 1 hour Serves: 6 servings Butternut Soup Recipe Did you know: Squash soups, like Butternut Soup, is a soup in African cuisine, specifically from…

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